FEZ Cobra II Extender board header connections

Is the Cobra II and the Extender board double sided, so that I must solder the header pins on both sides of the board? Or is soldering only one side enough, because the holes are metal plated through? See:

https://www.ghielectronics.com/catalog/product/482
https://www.ghielectronics.com/catalog/product/439

The holes are metal plated through.